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I’m living my best life. Are you?

Find your joy.

A therapist for the person who doesn’t need one

I don’t believe in the “therapy room.” Improving yourself should take place where your life does. You can Zoom with me from your bedroom or meet me out-and-about. Don’t expect an old lady in flowing scarves; I wear sneakers and I believe the most intelligent people swear. If running is your jam, we can even have a running session. I’m not afraid to play or get dirty because I believe that whatever brings you joy will be therapeutic. Let’s have some fun together!

“There is a crack in everything. That’s how the light gets in.”

Leonard Cohen

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Treat yo’self

Crush stress, worry, sadness, and loneliness by putting the focus on YOU. Learn skills and strategies to boost your well-being and improve your life.

My integrated approach to mental health also includes connection, community, healthy eating, exercise, forward momentum, and self love.